![Vitamin B12 deficiency: Eat these foods - egg, low-fat milk, ham, clams, fortified cereal | Express.co.uk Vitamin B12 deficiency: Eat these foods - egg, low-fat milk, ham, clams, fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/Vitamin-B12-deficiency-Five-foods-to-include-in-your-diet-to-keep-the-condition-at-bay-1795078.jpg?r=1553359870235)
Vitamin B12 deficiency: Eat these foods - egg, low-fat milk, ham, clams, fortified cereal | Express.co.uk
![Nutrients | Free Full-Text | Vitamin B12 is Low in Milk of Early Postpartum Women in Urban Tanzania, and was not Significantly Increased by High dose Supplementation | HTML Nutrients | Free Full-Text | Vitamin B12 is Low in Milk of Early Postpartum Women in Urban Tanzania, and was not Significantly Increased by High dose Supplementation | HTML](https://www.mdpi.com/nutrients/nutrients-12-00963/article_deploy/html/images/nutrients-12-00963-g001.png)
Nutrients | Free Full-Text | Vitamin B12 is Low in Milk of Early Postpartum Women in Urban Tanzania, and was not Significantly Increased by High dose Supplementation | HTML
![Table I from The effects of vitamin C , vitamin B 6 , and vitamin B 12 supplementation on the breast milk and maternal status of well-nourished women 4 | Semantic Scholar Table I from The effects of vitamin C , vitamin B 6 , and vitamin B 12 supplementation on the breast milk and maternal status of well-nourished women 4 | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/497bda51daea2b31297033a71dbc492f02dc9b47/2-TableI-1.png)
Table I from The effects of vitamin C , vitamin B 6 , and vitamin B 12 supplementation on the breast milk and maternal status of well-nourished women 4 | Semantic Scholar
![DairyTasty on Twitter: "Milk contains several important nutrients, a glass of milk will give you calcium, protein, iodine, potassium, phosphorus, and vitamins B2 and B12. #Milk #Tastdairy #Milkcomposition #Nutrients #Vitamins #Protein #Energy # DairyTasty on Twitter: "Milk contains several important nutrients, a glass of milk will give you calcium, protein, iodine, potassium, phosphorus, and vitamins B2 and B12. #Milk #Tastdairy #Milkcomposition #Nutrients #Vitamins #Protein #Energy #](https://pbs.twimg.com/media/Dv4c9HiXQAA0zJe.jpg)