![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Omega 3: funzioni ed integrazione — Dott. Giunta Federico | Nutrizionista Sportivo & Personal Trainer Omega 3: funzioni ed integrazione — Dott. Giunta Federico | Nutrizionista Sportivo & Personal Trainer](https://images.squarespace-cdn.com/content/v1/6049dbc88bdc053c7b9a6219/1615466282638-RQ4Q6KEVL97LY3GG0PQ4/Schermata+2020-02-07+alle+23.20.40.png)
Omega 3: funzioni ed integrazione — Dott. Giunta Federico | Nutrizionista Sportivo & Personal Trainer
![Fish Oil Capsules With Omega 3 And Vitamin D Healthy Diet Concept Stock Photo - Download Image Now - iStock Fish Oil Capsules With Omega 3 And Vitamin D Healthy Diet Concept Stock Photo - Download Image Now - iStock](https://media.istockphoto.com/id/908019778/photo/fish-oil-capsules-with-omega-3-and-vitamin-d-healthy-diet-concept.jpg?s=612x612&w=is&k=20&c=lL_KtEsmh2BKsl59gSkswj0fDbJ98O7ZASTrbPTAPRM=)