CrossFit 828 - Quarta Técnica - PR Power Snatch (20min) WOD - Amrap 7 min 4 OHS 50/35 CP 60/41 6 Pull UPS (CP C2B) 8 Box Jump Over 61/51 Extra PR Squat Snatch | Facebook
CrossFit 828 - Quarta Técnica - PR Power Snatch (20min) WOD - Amrap 7 min 4 OHS 50/35 CP 60/41 6 Pull UPS (CP C2B) 8 Box Jump Over 61/51 Extra PR Squat Snatch | Facebook
CF Volk - 16/03/17 Wod Amrap 3' 400m run Max Box Jump Over 1'rest Amrap 3' 400m run Max T2B 1'rest Amrap 3' 400m run Max Push Ups Técnica: Row 10x 200m
![Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore](http://tonygentilcore.com/wp-content/uploads/2017/02/Box-Jump.jpg)