Jon Venus - Battle Of The Omega 3 Seeds 💪⚡ - I like to consume both Chia & Hemp seeds. Both have great nutrient profiles and are packed with heart-healthy Omega 3's.
![BetterBody Foods Organic Super Seeds - Chia, Flaxseed Meal & Hulled Hemp Seeds 2lb Bag, 32 oz Bag - Walmart.com BetterBody Foods Organic Super Seeds - Chia, Flaxseed Meal & Hulled Hemp Seeds 2lb Bag, 32 oz Bag - Walmart.com](https://i5.walmartimages.com/asr/654aaed6-99ab-44ab-8b92-77cfe6268648.0395d8a5061bdd338e87ce297d60982a.jpeg)
BetterBody Foods Organic Super Seeds - Chia, Flaxseed Meal & Hulled Hemp Seeds 2lb Bag, 32 oz Bag - Walmart.com
Foods For Long Life: Omega 3 Power Seeds: Chia, Hemp And Flax - What They Can And Cannot Do For Vegans. Omega 6 Rich Foods That Can Interfere With The Body's Ability
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)