TheVeganRD - Three ways to get vitamin B12 on a #vegan diet via Vegan Outreach. It's so important and also so easy to do. For more information, see my B12 Primer. >>>
![Where do vegans get their Vitamin B12 and Vitamin D besides supplements and supplemented foods? - Quora Where do vegans get their Vitamin B12 and Vitamin D besides supplements and supplemented foods? - Quora](https://qph.cf2.quoracdn.net/main-qimg-5f280a0c209009637448deb9d5caa608.webp)
Where do vegans get their Vitamin B12 and Vitamin D besides supplements and supplemented foods? - Quora
![Should you be taking a Vitamin B12 Supplement? | Vitamin b12 benefits, Vitamin b12 foods, Vegetarian diet Should you be taking a Vitamin B12 Supplement? | Vitamin b12 benefits, Vitamin b12 foods, Vegetarian diet](https://i.pinimg.com/originals/43/89/f1/4389f1c41a35c3d6b26a3e4d8f62142f.jpg)
Should you be taking a Vitamin B12 Supplement? | Vitamin b12 benefits, Vitamin b12 foods, Vegetarian diet
![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://preview.redd.it/sjnlrwuq42921.jpg?auto=webp&s=e283f93ce5dc4de22b0ed5109980577adbeef84e)